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United KingdomGet Active This September! Find Out More
Every step counts. Whether it's a short walk in the park, a morning stretch or an exercise class together, movement is the easiest and most effective way to stay healthy and in good spirits.
Why does it matter?
When we move, we sleep better, have more energy, strengthen our hearts and lungs, and relieve stress. And the best part? It doesn't have to be about performance or records - just get moving and your body and mind will thank you.
Here's how we do it
At Ensana, we don't want movement to be an obligation. We want you to have fun. That's why we've put together a programme full of activities that everyone can get involved in - regardless of age or fitness level. Physiotherapists and trainers will show you simple ways to get your body moving and your mind relaxed.
When else but now?
September is the perfect time to start. Nature plays with all its colours and the energy of the new season tempts us to try something different. Join us - you may find that just one small step today could be the start of a big change.
