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Health Stay

De-stress Programme

Designed to assess the current level of stress and its impact on the guest’s overall health. Health care professionals will prepare a highly personalised plan to reduce stress and improve well-being.

Learn simple and effective techniques to neutralise stress–causing factors. The composition of the treatments will reflect the guests’ needs, leading to improved quality of life. Gain and maintain the knowledge of how to manage stress and improve quality of life. 

forest at sunrise
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Package details

Improved mental and physical health
Reduced heart rate
Better sleep
Reduced tension
Better quality of life
Minimum length of stay 7 nights (14 nights advised for optimum results)
Medical check-up including special measurements and laboratory tests, pre- and post-stay consultation, final medical report
Nutritional consultation with personalized nutritional and detoxication plan
Treatments according to doctor’s prescription with emphasis on 2 main focuses:
Physical activities and treatments: personalized outdoor and physiotherapy activities, fitness, detox and reflexology massages, cryotherapy, and treatments from natural health resources as the core of this focus
Mind care: yoga, meditation, relaxation, breathing techniques, phototherapy, acupuncture, salt cave, 4D Shiatsu and oxygen therapy as the second part of this focus

Stress is a part of our lives; however, if it is not under control in the long term, it can become a chronic disease which can cause a negative impact, not only on your mental, but also on your physical health. This programme is suitable for adult-age guests who want to understand how to avoid, or manage stressful situations, the reasons behind and how to eliminate the negative factors.

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