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Mindfulness Training

Heightened awereness for increased happiness

Heightened awereness for increased happiness

Mindfulness Training

Mindfulness is a state of being that allows us to live clearly and calmly in the present moment, bringing a heightened awareness to our bodies, thoughts and feelings. When we connect in this way, we feel able to take control of our circumstances - be it physical pain or emotional desires - in a calm and positive way.

We help you develop this sense of completeness through yoga, Pilates and meditation classes, through scientifically-proven relaxation techniques and one-to-one dialogue.

Treatments to complement our medical expertise

We believe in a holistic approach, that how we look and feel, plays an important role in our overall vitality. Please ask our receptionists for help with beauty and wellness recommendations.


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