Best rate garantee!
Close

Mindfulness Training

Heightened awereness for increased happiness

Heightened awereness for increased happiness

Mindfulness Training

Mindfulness is a state of being that allows us to live clearly and calmly in the present moment, bringing a heightened awareness to our bodies, thoughts and feelings. When we connect in this way, we feel able to take control of our circumstances - be it physical pain or emotional desires - in a calm and positive way.


We help you develop this sense of completeness through yoga, Pilates and meditation classes, through scientifically-proven relaxation techniques and one-to-one dialogue.

Treatments to complement our medical expertise

We believe in a holistic approach, that how we look and feel, plays an important role in our overall vitality. Please ask our receptionists for help with beauty and wellness recommendations.

Questions

Please contact us with any question related to our Ensana hotels, or services. For questions and answers related to our loyalty programme please click here.
Ask a question

Bookings

Book our very best offers here. If you want to join our loyalty programme for further discounts, benefits, or just wish to receive newsletters about all the news click here.
Book now

Enquiries

Send us your enquiry, in order to prepare the best possible offer for you. We shall be glad to share any further information which you did not find on our website.
Send enquiry

Awards & Certificates

Award 1Award 2Award 3