Increases body awareness & concentration ability
Mindfulness training sessions are particularly suitable for recognising and evaluating your own needs, feelings, thoughts and personal situation or to consciously perceive them. Only by addressing the ‘here and now’ will it lead to a better assessment of an existing circumstance. Awareness of certain circumstances also provides clarity that these circumstances are part of everyday life and do not pose an immediate threat or have to be treated as abnormal.
The perception of pain is also made more concrete and enables the practitioner to control both thoughts and pain.