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Fitness & Sport

Sophisticated fitness concepts

Sophisticated fitness concepts

Fitness & Sport

Ensana health care programmes encourage your body’s own self-healing mechanisms and combine our signature, scientifically proven, natural remedies with our integrated health treatments. Functional training at Ensana is a modern concept with benefits on a physiological as well as emotional level. Increased physical fitness also enhances the effects of our treatments and boosts the body’s own self-regulating processes. We focus on reversing the adverse effects of modern living: stress, accidents, poor posture, trauma, weight gain and general wear and tear. Plus, post-operative rehabilitation, particularly of the musculoskeletal system.


  • Lose weight
  • Improve posture, breathing and supply of oxygen around the body
  • Strengthen skeletal-stabilising muscles
  • Stretch structures shortened by years of sitting, which in turn will support neurological improvement
  • Relieve pain in muscles and joints
  • Enhance metabolic processes, such as energy supply, hormone distribution and fat burning
  • Stretch the connective tissue, which also boosts the meridian system and lymphatic system, both important in detoxification.

Ensana Health Care Programmes

Essential Pain Relief

Book from € 60

Weightloss Programme

Book from € 120


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