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Weight Loss Programme

Enhanced Health Programme

Weight Loss Programme

Health Stays

From € 324

Minimum 7 nights

Invest in Your Wellbeing: Feeling sluggish or lacking energy? This program is your personalized roadmap to a healthier, more vibrant you. Learn the secrets of balanced nutrition, discover the joy of movement, and develop healthy habits that last. Our expert guidance will empower you to make sustainable changes - for a lifetime of wellness.

Package Details

BENEFITS

Improves health and lifestyle

Achieve your ideal weight

Learn how to change your habits

Vitality improvement

Greater confidence

Better sleep

Min. length of stay 7 nights (21 nights advised for optimum results)

THE PACKAGE INCLUDES

Medical check-up incl. special measurements and laboratory tests, pre- and post-stay consultation, final medical report

Nutritional consultation with personalized nutritional and detoxification plan

Treatments according to doctor’s prescription with emphasis on 2 main focuses:

Physical activities and treatments: personalized physiotherapy, fitness, massages, and treatments from natural health resources

Nutrition: education, consultation system, drinking cure, basal metabolism calculation as the second part of this focus

Arrival day 1 (from 14:00):

F-A-N-T-A-S-T-I-C Lifestyle Questionnaire* and DASS-21 Questionnaire** to be handed over to the guests at reception desk together with the room key (if not received prior to arrival). They will fill it out in the comfort of their room
Communication of the place and exact timing of the initial medical examination at the reception desk by the receptionist on duty (list of arriving guests for the Programme with the exact timing of their initial medical examination will be provided by the medical / spa department 1 day earlier).

Day 2 :

Arrival of the guest at the medical / spa reception (cluster specific; following SOPs in place) according to the distributed timing at the arrival with the completed questionnaires. Prior starting any measurements, nurse checks the completeness of filling in the distributed questionnaires. In case of deficiencies, the nurse will ask the guest to correct them.
Inital measurements at the nurse office (specific for the Programme). All measurement results will be recorded (automatically or manually depending on the available system) to the guest’s electronic medical record (EMR):
Initial examination by the doctor and treatment schedule prescription
Guest picks up the treatment schedule at the spa / medical reception and starts both prescribed and scheduled diagnostic and therapeutic programmes
Consultation with a nutritionist and preparation of the individual / personalized menu

Menu example:

7:00 – 8:00 - BREAKFAST using ingredients with a high fiber content, low in cholesterol, calories and carbohydrates, high in protein, "healthy" fats, vitamins and minerals.
- As part of the morning drinking regimen, offer of herbal teas that suppress appetite, support digestion and are alkaline-forming.
10:00 – LIGHT SNACK + Breus fresh pressed juice 200 ml consistING of beetroot, carrot, celery, black radish, raw potato in the prescribed ratio
12:00 – 13:00 - LUNCH
- Unthickened vegetable and legume soups
- Selection of main course prepared from white meat (chicken breast; turkey breast or rabbit; fish – pike-perch, trout, see bream, sea bass) with vegetable side dish.
- Leaf salads with sprouts and various oils and seeds.
15:00 – 16:00 – AFTERNOON SNACK
- fruit or vegetable smoothie
- add high fiber foods or seeds
18:00-19:00 – DINNER
- W/o soup offer
- Selection of main course prepared from white meat (chicken breast; turkey breast or rabbit; fish – pike-perch, trout, see bream, sea bass) with vegetable side dish
- Quinoa, millet, semolina, Indian rice, natural rice, sweet potatoes can also be used as side dishes.
- Leaf salads with sprouts and various oils and seeds.
21:00-22:00 – 2nd (LIGHT) DINNER (to be delivered to room)
- light selection of food prepared from ingredients with high fiber content, low cholesterol, calorie and carbohydrate content, increased protein content, vitamins and minerals.
- food to be delivered to guests´ room by staff on duty

Throughout the whole day - drinking regime with serving of alkaline mineral waters and a selection of herbal teas.

Hotel Facilities

Mineral Water

Healing Mud

Natural CO₂

Climatotherapy

Spa Centre

Pool

Health Services

Wellness Services

Fitness

Air Conditioning

Wi-Fi

Restaurant

Bar

Meeting Rooms

24h Reception

Parking Lot

Accessible

Non-smoking

Complimentary Services

Free use of the hotel’s spa and sauna area

Free use of the hotel’s fitness area

Marienbad Kur & Spa Card provides regular informative consultations, thematic lectures, music evenings and cultural events at the Ensana Health Spa Hotels in Marienbad

Drinking Cure