Ensana Nutrition Philosophy

Our Unique Healing Philosophy

Slovakia

Piešťany

Fit and Healthy Philosophy

Our happiness in life is based on aspects of health, a strong immune system, deep sleep, good relationships and creating a meaningful life. To ensure this, a healthy diet, sufficient exercise (especially outside in nature), relaxing sleeping habits and a lifestyle of balance help a lot.

At Ensana we would like to provide you with an opportunity to strengthen these factors and, through the power of natural resources, improve both your physical well-being and emotional balance.

We acknowledge the interconnections between various symptoms and apply a multi-faceted approach to the treatment or prevention of diseases. This includes:

the use of natural remedies (e.g. thermal water, therapeutic mud, mineral springs, natural dry carbon springs, salt water),
fitness and functional training,
a balanced diet,
mindfulness training.

Healthy Nutrition: The Oldest Medicine

Many people are not aware of the powerful energy and immune power provided by a suitable diet. Already our ancestors used food and drink in order to make the digestion work, to maintain the acid-base balance and to establish a strong immune system.

It was (and is) the best protection against disease. Whether these nutritional concepts originate in traditional Chinese medicine, Ayurveda, macrobiotics or European natural history: For all of them, the ultimate goals are health and longevity.

„Let food be your medicine “ Hippocrates

The right lifestyle - the main key to success

A balanced, not excessive diet.
The meals are freshly cooked, the food is mostly local and seasonal, and the food is healthy traditional cuisine.
The main meal is always eaten at noon. Breakfast and dinner are rather small.
The food is mainly based on plants: fruit, vegetables, cereals, legumes and herbs. The food is wholesome and as naturally processed as possible.
Very little meat is eaten, rather more fish, especially freshwater fish. Meat and fish from factory farming, as well as highly processed meat such as sausages, bacon, hot dogs, burgers etc. are not on the menu.

Milk and dairy products such as yoghurt and cheese are consumed in small quantities.
Pulses are eaten every day and provide high-quality protein, building blocks and fibre.
The food contains very little sugar. Soft drinks and sugary drinks are also unknown.
Fresh and traditionally baked bread with few ingredients and sourdough is eaten in small quantities.
A handful of nuts and seeds a day provide healthy minerals and fats.
The most important drink is water, herbal teas are also very popular. Every now and then a cup of coffee or a glass of wine in the company of friends sis enjoyed for pleasure.

Fit and Healthy Philosophy at Ensana Hotels

Our approach is focused on healthy nutrition that prevents the health problems. For existing health problems, our effort is to identify the cause of the problem and treat it properly. Our aim for you is an active life without pain and full of vitality.

During your stay at Ensana Health Spa you can try the health-promoting components by choosing the “Fit & Healthy” menus. It is important to incorporate healthy eating into a lifestyle; healthy eating can help significantly improve the quality of your life.

Your stay at Ensana Hotels could be the first step on your healthy nutrition journey, continuing to implement positive eating habits at home and creating a healthier lifestyle.

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